Caroline Cranshaw
How to Quiet the Mind and Stop Negative Thinking
Have you ever laid in bed at night trying to sleep but a relentless stream of thoughts flowed through your mind? Do you find it hard to...
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Caroline Cranshaw
Tips for Teaching People How to Treat You
If you keep finding yourself unhappy with how people treat you and feel like you are constantly being taken for granted, used and even...
Caroline Cranshaw
Tips to Help Kids with Anxiety and OCD
As a therapist, I’m seeing an alarming amount of children with anxiety. The Ministry of Health now estimates 12% of children are...
Caroline Cranshaw
How to Stop Sabotaging Yourself and Achieve Success
We all like to believe that we are in charge of our destiny, if we work hard enough, our dreams will come true. For most of us, it's...
Caroline Cranshaw
Why Hypnotherapy Will Change Your Life
Hypnosis. The very word brings to mind, images of strange bearded men, swinging watches, making people ‘cluck’ like chickens and eat...
Caroline Cranshaw
How To Get Over Guilt And Forgive Yourself
Guilt is a universal feeling of emotional pain caused by the belief that we’ve done something wrong, or failed in some way. We all can...
Caroline Cranshaw
How To Not Sabotage Your New Relationship
There is nothing like the euphoria of a new love interest. You have finally met someone that you really like, and we are talking the...
Caroline Cranshaw
How To Not Get Murdered
As a child and teenager, I was obsessed with true crime stories. Growing up in California, the thought of the Nightstalker, the Zodiac...
Caroline Cranshaw
How to Get Past Your Past and Free Yourself from Embarrassment
I don't think there's a human alive that hasn't experienced some type of public humiliation. And these embarrassing experiences can...
Caroline Cranshaw
How Get Over Your Fears and Phobias
And Stop Letting Them Hold You Back... Fears and phobias, oh my… We all have at least one thing that scares the crap out of us. There’s...
Caroline Cranshaw
Why Your Relationship “Style” May Be Messing Up Your Love Life
Relationships: our greatest source of joy as well as our greatest cause of pain. As a self-confessed former love disaster and now as a...
Caroline Cranshaw
How to Overcome Social Anxiety and Become Magnetic
The thought of going to a party or social event used to cause me so much anxiety; I would become physically sick and try to come up with...
Caroline Cranshaw
Is Your Anxiety Ruling Your Life?
How to fear less… Anxiety is one of the worst feelings there is. The pounding heart, the uncontrollable shaking, the racing thoughts and...
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