Caroline Cranshaw

Have you ever laid in bed at night trying to sleep but a relentless stream of thoughts flowed through your mind? Do you find it hard to...

If you keep finding yourself unhappy with how people treat you and feel like you are constantly being taken for granted, used and even...

In this day and age of social media, there’s never been more pressure to be perfect. It’s now shocking to see a photo of someone that...

Summer is on its way and will be here before you know it. Are you ready to strut your stuff on the beach? If you need a bit of help, here...

Most people are more afraid of public speaking than death. I grew up very confident speaking in front of groups. So confident, that right...

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela Have you wondered why...

We all like to believe that we are in charge of our destiny, if we work hard enough, our dreams will come true. For most of us, it's...

The art of persuasion. Some of us seem to naturally know how to ask and receive what we want from others and for the rest us of us; it’s...

Hypnosis. The very word brings to mind, images of strange bearded men, swinging watches, making people ‘cluck’ like chickens and eat...

Procrastination. We all do it, some of us more than others. Part of the reason why we procrastinate is our brain values short-term...

Guilt is a universal feeling of emotional pain caused by the belief that we’ve done something wrong, or failed in some way. We all can...

These days, everyone wants to be sexy. Women obsess over how to have better breasts, lips, and hips while at the same time, achieving a...

As a child and teenager, I was obsessed with true crime stories. Growing up in California, the thought of the Nightstalker, the Zodiac...