Caroline Cranshaw
How to Quiet the Mind and Stop Negative Thinking
Have you ever laid in bed at night trying to sleep but a relentless stream of thoughts flowed through your mind? Do you find it hard to...
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Caroline Cranshaw
Dealing With Bullies
You'd think that bullies would stop being a problem once you leave school, but some people never stop acting like a big jerk. They may...
Caroline Cranshaw
Tips for Teaching People How to Treat You
If you keep finding yourself unhappy with how people treat you and feel like you are constantly being taken for granted, used and even...
Caroline Cranshaw
Tips for Dealing with Difficult People During the Holidays
Ah, the holidays. Nothing like some family time, after an incredibly stressful lead up, to bring out our most intense white-knuckled...
Caroline Cranshaw
Is Your Drinking a Problem?
Does this sound familiar? You wake up early in the morning with a dry mouth, your head pounding and feeling terrible. You moan to...
Caroline Cranshaw
Get Over Your Fear And Be Great At Public Speaking
Most people are more afraid of public speaking than death. I grew up very confident speaking in front of groups. So confident, that right...
Caroline Cranshaw
Why Hypnotherapy Will Change Your Life
Hypnosis. The very word brings to mind, images of strange bearded men, swinging watches, making people ‘cluck’ like chickens and eat...
Caroline Cranshaw
How To Get Over Guilt And Forgive Yourself
Guilt is a universal feeling of emotional pain caused by the belief that we’ve done something wrong, or failed in some way. We all can...
Caroline Cranshaw
How Get Over Your Fears and Phobias
And Stop Letting Them Hold You Back... Fears and phobias, oh my… We all have at least one thing that scares the crap out of us. There’s...
Caroline Cranshaw
How to Overcome Social Anxiety and Become Magnetic
The thought of going to a party or social event used to cause me so much anxiety; I would become physically sick and try to come up with...