Have you ever laid in bed at night trying to sleep but a relentless stream of thoughts flowed through your mind? Do you find it hard to c...

You'd think that bullies would stop being a problem once you leave school, but some people never stop acting like a big jerk. They may no...

If you keep finding yourself unhappy with how people treat you and feel like you are constantly being taken for granted, used and even ab...

Ah, the holidays. Nothing like some family time, after an incredibly stressful lead up, to bring out our most intense white-knuckled anxi...

Does this sound familiar? You wake up early in the morning with a dry mouth, your head pounding and feeling terrible. You moan to yoursel...

Most people are more afraid of public speaking than death. I grew up very confident speaking in front of groups. So confident, that right...

Hypnosis. The very word brings to mind, images of strange bearded men, swinging watches, making people ‘cluck’ like chickens and eat onio...

Guilt is a universal feeling of emotional pain caused by the belief that we’ve done something wrong, or failed in some way. We all can fa...

And Stop Letting Them Hold You Back... Fears and phobias, oh my… We all have at least one thing that scares the crap out of us. There’s t...

The thought of going to a party or social event used to cause me so much anxiety; I would become physically sick and try to come up with ...