Weight loss tends to be a formula that works for most when applied. Eat nutritious food that equals less calories than you burn. Simple, ...

Summer is on its way and will be here before you know it. Are you ready to strut your stuff on the beach? If you need a bit of help, here...

Do you want to stop eat sugar and processed foods? Do you start most Monday’s motivated and determined and by Wednesday, you’re stuffing ...

Do you want to lose weight and get fit? Do you start most Monday’s motivated and determined and by Thursday night, you’re skipping the gy...

Do you want to lose weight and get fit? Do you start most Mondays motivated and determined and by Thursday night, you’re skipping the gym...

Most people know how to lose weight. Eat less and exercise more. Easy, right? If it’s so easy, then why does almost every adult I know st...