Why Your Blood Type Matters When Trying To Lose Weight
Weight loss tends to be a formula that works for most when applied. Eat nutritious food that equals less calories than you burn. Simple,...
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Tips to Lose Weight and Look Better Naked
Summer is on its way and will be here before you know it. Are you ready to strut your stuff on the beach? If you need a bit of help, here...
How to Get Over Your Addiction to Food
Do you want to stop eat sugar and processed foods? Do you start most Monday’s motivated and determined and by Wednesday, you’re stuffing...
How to Stop Sabotaging Your Weight Loss Success
Do you want to lose weight and get fit? Do you start most Monday’s motivated and determined and by Thursday night, you’re skipping the...
Why You Are Addicted To Food
Do you want to lose weight and get fit? Do you start most Mondays motivated and determined and by Thursday night, you’re skipping the...
Why You’re Not Losing Weight And What You Can Do About It
Most people know how to lose weight. Eat less and exercise more. Easy, right? If it’s so easy, then why does almost every adult I know...