Ready to quit smoking or Vaping?

Let’s be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn’t work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again.

If you are ready to stop smoking or vaping for good without feeling like sh*t, you need a different approach. Caroline will take you through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good.


Without feeling like crap… She also will help you to address the underlying reasons of why you are addicted, give you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit.

With the Covit-19 crisis taking place, your health (especially your lung health) is the most important asset you have to protect.  Caroline is the author of the amazon bestseller The Smoking Cure: How to Quit Smoking Without Feeling Like Sh*t and founder of The Integrative Hypnotherapy Institute so is very experienced helping people overcome their nicotine addiction for good. 


Caroline will tailor a program just for you, based on your individual needs. Worried about gaining weight? Do you use smoking as a stress relief? Caroline will customize your sessions to address all the issues related to your smoking.

TSC cover a4.png


71 Long Drive, St. Heliers, Auckland 1071

027 454 4220

Sessions also available online by Zoom or by Phone


  • iTunes
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn

© 2020 by Caroline Cranshaw