Stress and anxiety

In these uncertain times, stress and anxiety can feel overwhelming. With the Covit-19 crisis taking place, your health and well-being is the most important asset you have to protect.

 

Anxiety is one of the worst feelings there is. The pounding heart, the uncontrollable shaking, the racing thoughts and the impending sense of doom overwhelming you. Anxiety in certain situations is completely normal and expected, however, for some people it becomes overwhelming and debilitating when experienced on a regular basis.

The most commonly diagnosed mental illnesses are now anxiety disorders. Not surprisingly, the World Health Organization (WHO) puts the US at the top of the list when it comes to anxiety: one in three Americans will be diagnosed with anxiety.

New Zealand comes in third, with one in four, or 25% of our population being diagnosed with anxiety during their lifetime.

 

What works for anxiety?


Reprogramming the Subconscious with Hypnotherapy and NLP

Anxiety is triggered by the nervous system and the subconscious mind. Your subconscious controls all of your involuntarybodily functions and its number one job is to keep you safe and alive. So, your subconscious believes that by triggering anxiety or the fight or flight response, it’s keeping you safe. Your subconscious needs to learn that by triggering anxiety in non-threatening situations, it’s not keeping you safe but causing you harm.

Your subconscious records everything that happens to you and creates programs from those memories. Anxiety can be a faulty program and the fastest way to change subconscious programs is by using hypnotherapy and NLP techniques.

 

Caroline will tailor a program just for you, based on your individual needs. Worried about your health, money, the future, your career, driving, flying? Do you need new techniques for stress relief? Caroline will customise your sessions to address all the issues related to you personally.

Contact

71 Long Drive, St. Heliers, Auckland 1071

027 454 4220

Sessions also available online by Zoom or by Phone

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mindbodyhealth1@gmail.com

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© 2020 by Caroline Cranshaw